As you breathe in, grasp the extended hands.
As you breathe out: upsy-daisy
Rudolf Steiner: "One must let the pictures weaving in the soul become, as it were spiritually transparent in oneself by continuous activity. They will gradually become so through their own development. In fact, they will become such that one no longer 'beholds' them, but only feels them living in the soul and perceives the substance of supersensible reality through them."
Source: p. 229 of How to Know Higher Worlds, Anthroposophic Press, 1994
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