'It goes well as a meditation to command all faults and mental anguish to be contained spherically, that they may grow no more — to envisualize any disagreeable traits of self, held within such complete bubble or ball, and commit them there to stay enclosed with no key to release; and then propelled from the self, discharged. Perhaps to sit with one's bubble-blower, and expelling through breath and musical speech, "Farewell, Anger! Farewell, Envy!" and so forth.'
Source: https://888-esoteric-christianity.blogspot.com/2009/08/spheres-balls-bubbles-1991.html


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