Rudolf Steiner:
It is not a matter of meditating on many sentences, but of letting a little live again and again in a soul that has become become still.
During the meditation itself one should speculate very little, but rather quietly allow the content of the sentences to work upon one. But apart from the meditation, during free moments in the course of the day one should return to the content of the sentences and see what reflections one can draw from them. Then they become a living power that sinks into the soul and makes it strong and vigorous. For when the soul unites with eternal truth, it lives in the eternal. And when the soul lives in the eternal, then higher beings have access to it and can let their own power sink into it.
Source: Esoteric Lesson, Berlin, October 24, 1905
Esoteric Lessons 1904-1909, p. 37
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