From the notes of an attendee at an Esoteric Lesson given by Rudolf Steiner in Berlin on March 15, 1911:
Our meditation
should stand in the sign: Steady dripping hollows the stone. A study of
theosophical works is an effective preparation for exercises. It's better to
have read a book 25 times than to read five books five times each, and one who
has read a book two or three times shouldn't imagine that he's read it at all.
If on a particular day of the year, we have experienced this or that in our
meditation, then if we've really studied hard in between, we'll be able to
experience much more on the same day a year later. It's good to keep on doing
the same exercise for long periods; that's much better than continual
changes.
We should
develop certain feelings and not just get more thoughts through study. One can
find starting points for something much deeper in simple sensations. For
instance, we should begin to pay attention to the feeling of grasping an object
or of being grasped by the hand.
We can feel a
distinct difference if we imagine the sensation that's aroused in us when we
grasp a snail or when a snail unexpectedly crosses our hand. If we develop the
two feelings well, we can form a concept of the difference between the
subsensible and the supersensible worlds.
The whole
physical world and our feelings about it is an illusion or maya. We can picture
it as a field or plane with the supersensible world above and the subsensible
world below it. The supersensible world is one that can be connected with the
feeling of being grasped and the subsensible one with the feeling of
grasping.
In Rosicrucian
teachings the subsensible region was always called the elemental world, the
world of the elements fire, air, water, and earth.
One presses
through to the element of earth if one meditates on triangles, rectangles,
pentagons, and geometrical figures in general. One should do this by writing
these figures on the palm of one's hand with a finger. Then eliminate all
thoughts about the hand and writing and only think about feeling the writing on
the palm as if were floating freely in space, and immerse yourself in this
feeling. That's how one gradually grasps the earth element.
One grasps the
water element by thinking a fixed, material point and another mobile point that
moves in a circle around the first one. Then one should write this in one's hand
and proceed as with the first figure. One should thinks of the second point as
one that rotates continuously.
For the air
element, one thinks of two fixed points that want to fly away from each other
after they first describe a kind of a semicircle round each other and then fly
apart into endless distances. If we work with this figure exactly as with the
preceding ones, we then grasp the air element — we don't just feel air caressing
us, we really grasp it.
For the fire
element, one thinks of a closed figure such as a loop or a figure 8. One should
especially feel that there's an intersecting point where the curve touches
itself.
One should keep
on doing these exercises for some time. They're not easy; one must acquire a
certain skill in the feeling of sensations in space, without using one's hands,
and also in holding on to the figure. But then this exercise leads to a grasping
of the elemental world; one learns how to grasp it.
However it's a
rule without exceptions that these exercises also make one egotistical. That's
why one must never do them without also developing a great sympathy for
everything that gives us joy and sorrow.
When we go up
into the supersensible world, we're actually taken hold of by higher beings who
use us as their instruments, just as we use our eyes, ears, etc. The danger with
this experience is that one loses oneself ever more, in the bad sense of the
word. Therefore, it's also necessary to develop courage and fearlessness. Then
we can calmly let ourselves be grasped by beings in the spiritual world, so that
we feel: now we're being inspired by an angelic being, now by an archangelic
being, and so on. Imaginations lead into the supersensible world. One sees that
these two directions toward above and below are combined on the Rosicrucian
path. As a clairvoyant, one must learn to strictly distinguish between the
elemental world and the supersensible beings — between two things that appear to
be united in the physical world. Someone who saw a being and its elemental
expression in one picture would be making a big mistake and would be mixing
everything up. It isn't easy to separate the two regions at first because they
can be seen by both astral and devachanic vision, but when one ascends and sees
a being, one gradually learns to descend immediately to find the elemental part
of this being below the physical world, just as when one sees an object one can
immediately look down and see its reflection in the water.
One couldn't
describe the Saturn condition if one couldn't raise oneself up to beings such as
the spirits of Will and Spirits of Personality, and also press through to the
fire element. Likewise for the Sun condition, one must know Spirits of Wisdom,
archangels, and also the air element. Both of these are described together in
Occult Science — how the thrones let Saturn warmth stream out, etc. — but
in observing it, it's necessary to feel it as a duality.
One must be
prepared to see and hear things in the spiritual world that one has never seen
or heard here below. One who just expects to find things he's familiar with over
there will never be able to press into the spiritual world. That's what's
expressed in the second line of our Rosicrucian verse: In … morimur. It's
only when a dying in Christo takes place in us that we can be reawakened by the
Holy Spirit. In a way, this is a commentary on the two-part verse that's given
to us by the Masters:
In the spirit
lay the germ of my body.
And the spirit has imprinted in my body
The eyes of sense,
That through them I may see
The lights of bodies.
And the spirit has imprinted in my body
Reason and sensation
And feeling and will,
That through them I may perceive bodies
And act upon them.
In the spirit lay the germ of my body.
And the spirit has imprinted in my body
The eyes of sense,
That through them I may see
The lights of bodies.
And the spirit has imprinted in my body
Reason and sensation
And feeling and will,
That through them I may perceive bodies
And act upon them.
In the spirit lay the germ of my body.
In my body lies the germ of the spirit.
And I will incorporate into my spirit
The supersensible eyes
That through them I may behold the light of spirits.
And I will imprint in my spirit
Wisdom and power and love,
So that through me the spirits may act
And I become a self-conscious organ
Of their deeds.
In my body lies the germ of the spirit.
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