Rudolf Steiner: "The meditator will often fall back into the humdrum routine of everyday life. He must do so because between birth and death he is an earthly being. He must always return to his normal consciousness. For example when we have some kind of ache which becomes chronic, we will always feel it. We can sometimes overlook it, but we feel that it is there. We can feel something similar when we have been embraced by the power of meditation. We should always be able to say to ourselves: this normal consciousness has meditated. It has been embraced by the prevailing power of meditation. We should feel that the meditation is present, that we were once in it. By feeling that meditation makes us into something different, we should have become a different person. Having once begun, we can never in life forget, not even for a moment, my dear sisters and brothers, that we are meditants. That is the right attitude. We should live into meditative life in such a way – naturally for short enough intervals that it does not disturb our normal lives – that we always feel ourselves to be meditants, and when there are moments when we forget that we are meditants, then we should feel as ashamed as if we were walking completely naked along a street crowded with people. We should experience the transition from non-meditant to meditant in such a way that if we forget that we are meditants and then realize that we have forgotten, we are ashamed."
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